Are you getting enough water?

My favorite water bottle

This is my favorite water bottle! This is made by Rubbermaid. It holds 2 liters. I fill mine with lemon slices, fresh fruit or cucumbers. Adults should be drinking at least 2 liters per day and more if you workout or live in places like AZ!
A generic rule is divide your weight in lbs. by 2. This equals the amount in oz. that you should consume each day!
This carafe is easier to handle than one would think!
Also freeze a small bag of grapes for a cool treat for your kids on these hot days!

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